Health Fitness And Importance of Honey

The health effects of honey have long been noted. The nutritional and medicinal qualities of honey have been documented in Vedic, Greek, Roman,Christian, Islamic and other texts. Physicians of ancient times.Though scientific arguments have been made for use of honey in modern times, its use is still considered part of alternative medicine. Honey contains powerful antioxidants with antiseptic and antibacterial properties.Some of the health benifits can be described as follow:

1. Boosts the Immune SystemAnother of the health benefits that honey can offer when you add it to your diet is boosting the immune system. Honey offers both anti bacterial and antioxidant properties. Both can help to give your immune system a boost, helping to keep you from getting illnesses, like the common cold, the flu, and more.

                                                          

 2.Anti Bacterial Treatment:

You’ll also find that honey can be used as an anti bacterial treatment. Not only can you consumer honey as a part of your diet, but it can be used to treat scrapes, burns, and even cuts because it is a great topical anti bacterial treatment. Studies that have been done show that applying honey to wounds can help to keep an infection from occurring.

3. Aids in Digestion

For centuries, honey has been used to aid in digestion. It is a very popular home remedy for treating various digestive problems, including ulcers, constipation, nausea, and more. To use as an aid for digestion, it is recommended to add some honey and lemon to some tea. Drink the tea with honey to provide relief for various digestive problems.